View Workout (Jacob Gaba)
Bannockburn Exploration
April 19, 2017 (Night)
Exercise Type: Run
Comments:
Ran down MacArthur, through Glen Echo Park, and up into Bannockburn, making some random turns along the way. I had to think twice about going up there because it's all uphill on the way, but I knew I would be rewarded on the way down. Felt pretty good. Focused on form at the end of the run, especially keeping upright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 37:40 | 8:14 / Mile | Brooks Glycerin 14 |