View Workout (Ben Gochanour)
(Untitled)
April 18, 2017 (Morning)
Exercise Type: Run
Comments:
3x1k at CV (goal 3:30 w/ 200m jog recoveries)
5 min easy
4x200 at goal 800 pace (2:08) w/ 45 sec jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 33:32 | |||
| 800.0 Meters | 3:41 | 7:24 / Mile | Warmup | |
| 1000.0 Meters | 3:27 | 5:33 / Mile | ||
| 200.0 Meters | 1:10 | 9:23 / Mile | ||
| 1000.0 Meters | 3:28 | 5:34 / Mile | ||
| 200.0 Meters | 1:10 | 9:23 / Mile | ||
| 1000.0 Meters | 3:27 | 5:33 / Mile | ||
| 0.55 Miles | 5:00 | 9:05 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 150.0 Meters | 0:45 | 8:02 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 150.0 Meters | 0:45 | 8:02 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 150.0 Meters | 0:45 | 8:02 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown |