View Workout (Kaleb Keyserling)
pickups in boulder
July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: high 80s
Comments:
decided to do some pickups today in boulder. Ran to this park and started my workout there, but it was really hilly and I wonted to get some more turn over, so I ran down to the athletic fields and did my last 3 pickups there. Did 8 three minute pickups with 1:30 recover. I was tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:28 | 6:56 / Mile | asics 1120 2 |