October 4, 2009 (Morning)
Exercise Type: Run
Comments:
Nice and easy run, up Euclid Heights to Coventry to drop off a movie then kept going up a little past Lee and back. 18 Miles this week, will shoot for around 22-25 next week. Feeling good and the extra mileage shouldn't be to bad especially if I run 5 days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles |