View Workout (Kerry Grant)
3 Mile Run
April 20, 2017 (Afternoon)
Exercise Type: Run
Weather: 76
Comments:
Rooster Front to Steeles Creek. I walked for 30 seconds every 1/2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:38 | 9:32 / Mile | Easy | Mizuno Inspire 12 |