View Workout (Jannelle Bruns)
Hill Repeats
April 21, 2017 (Morning)
Exercise Type: Run
Comments:
Ran to WWU track with JR. I ran the graveyard hill 4 times, then did 2 .25 mile intervals on track. JR ran up the side hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 1:02:41 | |||
| 1.02 Miles | 10:55 | 10:42 / Mile | Warmup | Nike Free 5.0 |
| 1.51 Miles | 15:06 | 9:59 / Mile | Hills | Nike Free 5.0 |
| 0.25 Miles | 1:47 | 7:08 / Mile | Interval | Nike Free 5.0 |
| 0.26 Miles | 2:46 | 10:38 / Mile | Recovery | Nike Free 5.0 |
| 0.25 Miles | 1:46 | 7:04 / Mile | Interval | Nike Free 5.0 |
| 1.51 Miles | 30:21 | 20:05 / Mile | Cooldown | Nike Free 5.0 |