View Workout (Simon Lester)
Cheyenne
April 23, 2017 (Morning)
Exercise Type: Run
Weather: warm, 42 degrees, sunny, calm
Comments:
Ran and walked with Carmen and Apollo, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 55:45 | 13:18 / Mile | 122 | 143 | Easy |