View Workout (Luke Jelen)
Virginia Challenge
April 22, 2017 (Morning)
Exercise Type: Run
Weather: Chilly and rainy
Comments:
Despite every other race going fast and everyone running a PR, I, yet again, got stuck in a slow section. Super fun.
Did a 3-mile steady tempo with coach after a little bit of cooldown. Felt pretty good today overall. Wish I could have run faster on the first 2 laps. Might have been a nice PR. Oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:56 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 1.0 Miles | 3:56 | 3:56 / Mile | Race | Brooks Ghost 9- Outdoor |
| 7.5 Miles | 56:00 | 7:27 / Mile | Cooldown | Brooks Ghost 9- Outdoor |