View Workout (Luke Jelen)
(Untitled)
April 21, 2017 (Afternoon)
Exercise Type: Run
Comments:
Shakeout workout- 2 miles warmup/cooldown, form drills, strides, 2x200 @32-33 in trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 9- Outdoor |