View Workout (Joseph Swagart)
3 x 800 m w/400 m Jog
September 24, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 39:02 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Cruise | Ascis Nimbus 9 |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | Ascis Nimbus 9 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Cruise | Ascis Nimbus 9 |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | Ascis Nimbus 9 |
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | Ascis Nimbus 9 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Cruise | Ascis Nimbus 9 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Ascis Nimbus 9 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Cruise | Ascis Nimbus 9 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Cruise | Ascis Nimbus 9 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Ascis Nimbus 9 |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown | Ascis Nimbus 9 |