View Workout (Joseph Swagart)
6 x 400 m w/300m Jog
October 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 33:02 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 300.0 Meters | 1:50 | 9:50 / Mile | Cruise | Ascis Nimbus 9 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Ascis Nimbus 9 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Ascis Nimbus 9 |
| 300.0 Meters | 1:50 | 9:50 / Mile | Cruise | Ascis Nimbus 9 |
| 300.0 Meters | 1:50 | 9:50 / Mile | Cruise | Ascis Nimbus 9 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Ascis Nimbus 9 |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Ascis Nimbus 9 |
| 300.0 Meters | 1:50 | 9:50 / Mile | Cruise | Ascis Nimbus 9 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Ascis Nimbus 9 |
| 300.0 Meters | 1:50 | 9:50 / Mile | Cruise | Ascis Nimbus 9 |
| 300.0 Meters | 1:50 | 9:50 / Mile | Cruise | Ascis Nimbus 9 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Ascis Nimbus 9 |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown | Ascis Nimbus 9 |