View Workout (Jim McIntosh)
Miramont Central
April 22, 2017 (Afternoon)
Exercise Type: Elliptical
Comments:
Try and how the knee holds together after almost a week off. Tried bike afterwards and only made a few seconds. No bike for awhile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 1:00:00 | 11:44 / Mile |