View Workout (Coach Witte)
Ravenswood Run 5K
April 23, 2017 (Morning)
Exercise Type: Run
Weather: 47 degrees beautiful
Comments:
I went out in 6:18 I believe. I got 9th overall and 4th in my age group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:33 | 6:36 / Mile |