View Workout (Adrian Chng)
Morning Alamanda Gym Treadmill Run & Weights
April 25, 2017 (Morning)
Exercise Type: Run
Weather: drizzling outside
Comments:
4x sets of bicep curls
4x sets of tricep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Kilometers | 35:27 | 5:34 / Kilometer | Cruise | Brooks 3 |