View Workout (Jacob Gaba)
Post-SSC Long Run
April 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
Made up a route with Sarah and Jenna after SSC and went long since none of us got to yesterday. It was pretty slow, but I had a good time. I maybe would've liked to have gone a bit longer, but I think it ended up ok. My lower back might be strained after ultimate yesterday, but it felt decent on the run. It was just super sore when I woke up this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 57:40 | 9:07 / Mile | Long | Brooks Glycerin 14 |