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Basement Lift

April 24, 2017 (Night)

Exercise Type: Weights

Comments:
Just fitting it in after a productive day. Feeling much better now. Not sore at all from yesterday, but Ill probably be sore from this especially in the legs. Workout was:

3 sets of:
DB Arm series x10 (10 lbs)

Dead lift x10 (50 lbs)


4 sets of:
Bench Press x5 (60 lbs)

Ace 50