View Workout (Michael Ruggiero)
jeff loop
October 5, 2009 (Morning)
Exercise Type: Run
Weather: humid 71
Comments:
I ran very lethargic this morn. Could hardly get out of my own way. Weird morning saw a cop helping out some guy stuck, and kinda almost got bit by a dog?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:59 | 8:13 / Mile | melkys |