View Workout (Joe Uhan)
easy-plus and barefoot at UO
April 24, 2017 (Morning)
Exercise Type: Run
Comments:
Ran from work in sort of crappy weather, through campus to UO for a couple barefoot, then back to work. Felt...uptempo but a little heavy. REALLY worked on low back arch + even some "Kilian Butt"-out!
Practice: excellent workout for the kids, 500-200. They struggled on the first one, but then "woke up". Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | PI Navy-Orange N2s |