View Workout (Robert Ontko)
Double Snooze
April 25, 2017 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Double snooze morning, decent run with a negative split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:34 | 7:18 / Mile | Easy | Adrenaline XVII |