View Workout (andrew macmillan)
stinky Hen trail loop
April 26, 2017 (Night)
Exercise Type: Run
Weather: 73, sunny
Comments:
out GVT to scottsville...2+ miles on scottsville and jefferson (blech), then back on RIT trail...tried to tempo but timed it terribly, then was gassed and tired on RIT trail...7:30-7:20-7:20-7:20-7:10-7:45-7:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:00 | 7:29 / Mile |