View Workout (Amy Milner)
Giles
April 26, 2017 (Afternoon)
Exercise Type: Run
Weather: 5
Comments:
We ran out to Giles and jumped in the water quickly before turning around. My shoes were making a squelching sound the entire way back and I had to carry my shirt for a mile because I forgot to take it off before jumping in and it was really wet and heavy. So that was kinda annoying but it was still fun. We did an ab workout in the weightroom when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 46:40 | |||
| 0.92 Miles | 8:05 | 8:47 / Mile | Warmup | Red-Orange Pegasus 33 |
| 4.64 Miles | 38:35 | 8:18 / Mile | Red-Orange Pegasus 33 |