View Workout (Jared Williams)
Utah Valley Marathon 12/4
April 27, 2017 (Morning)
Exercise Type: Run
Comments:
Got out to do the long run. Wind was no good. Cruised for the entire twelve. Never really pushed it. Body felt good after finishing. Should be good for the next big push in week 13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.03 Miles | 1:23:07 | 6:54 / Mile | Long | Nike Air Zoom Pegasus 33 |