View Workout (Hannah Avidon )
Dry Needling HURTS
April 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
PT this morning. More needles=more pain. Workout in the afternoon=extra pain. My calves were super sore all morning from the needles, but then legitimately hurt much more than they have for a long time during my 4*200s. I can't tell if that was from the PT or if it was unrelated pain, but I had to cut out 2 of the 200s I was supposed to do because they really felt bad. My calves were unbearably tight, the lower inner part of both shins hurt especially, and my left quad was hurting a bit too (as if I need more pain). Also just felt crappy because it was hot and I was dehydrated I'm sure, and I hate sprinting, but it's ok. It was time for a bad workout I think because I've been feeling so good in general the last few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 30:42 | |||
| 1.3 Miles | 15:00 | 11:32 / Mile | Warmup | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:51 | 6:50 / Mile | Speed | |
| 200.0 Meters | 0:50 | 6:42 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 800.0 Meters | Recovery | |||
| 1.3 Miles | 12:35 | 9:40 / Mile | Cooldown |