View Workout (Jeffrey Boatner)
Airport 4 miler
October 5, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
Long lunch break today. Got an early start on the miles for the week. Not used to running in the middle of the day, usually out around sunrise and sunset. Still a bit stiff from the weekend long run, but pushed the pace on this one. Next up is the midweek long run of 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:09 | 8:07 / Mile | Training | NB 903 "Yellows" |