View Workout (lawrence smith)
Fishbowl Gym
October 5, 2009 (Morning)
Exercise Type: Weights
Comments:
10 X 15 sit ups, all leg exrcises and ball on the wall,, 5 X 15 torso bends, 5 X 15 ab machine. 5 X 15 sit quad and 3 X 15 alternates sitting hamstring. # 178