View Workout (Robert Ontko)
Walk It Out
April 29, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero plus Forkland
Sleep: 6.5 hr. Double snooze morning, felt alright until the call of nature hit me with a mile and a half to go, walked part of the way to the bathroom, stretch, added an out and back to make some up miles on the way back, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:21 | 7:24 / Mile | Long | Adrenaline XVII |