View Workout (Hannah Avidon )
Speedwalk
April 29, 2017 (Afternoon)
Exercise Type: Walk
Comments:
Took an exercise walk up to our house to see the progress since my shins hurt a good bit on Friday, but I wanted to be outside to x-train. They still hurt a lot just walking which makes me kind of upset with the dry needling. Hopefully it helps longterm even if it hurts now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 48:00 | 17:46 / Mile |