View Workout (Luke Jelen)
Virginia Grand Prix!
April 29, 2017 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
PR day! 3:53.23! Praise be to the Lord, who gives and takes away. Solid race, super happy with it.
Thankful for my college career- if it ended today, I'd be satisfied. But I still have Twilight and Conference! Gotta finish strong.
2 miles of steady running after, then cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 1.0 Miles | Race | Brooks Ghost 9- Outdoor | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Steady State | Brooks Ghost 9- Outdoor |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Ghost 9- Outdoor |