View Workout (Natalia Cabrera)
Mile repeats
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
3.5 mile to park
4x 1 mile repeats
1.5 mile back along MLK
This workout felt miserable and we did not hit the times...I'm not sure if it was sleep related or muscle exhaustion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 4.0 Miles | Training | Asics GEL1140 (blue) #2 | ||
| 1.5 Miles | Cooldown | Asics GEL1140 (blue) #2 |