View Workout (Natalia Cabrera)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
2 miles to MLK, 4 mile tempo, 1 mile to track, 3x300s, 400m jog, 1 mile to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.81 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 4.0 Miles | Tempo | Asics GEL1140 (blue) #2 | ||
| 1.0 Miles | Recovery | Asics GEL1140 (blue) #2 | ||
| 900.0 Meters | Speed | Asics GEL1140 (blue) #2 | ||
| 400.0 Meters | Asics GEL1140 (blue) #2 | |||
| 1.0 Miles | Cooldown | Asics GEL1140 (blue) #2 |