View Workout (Jim McIntosh)
Miramont Central
April 30, 2017 (Afternoon)
Exercise Type: Elliptical
Comments:
Another non run day
2.62 at 30
3 in 34:16
Closed in 63
Lifted iron - 10/10/6 at 145 no spotter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:19 | 11:23 / Mile |