View Workout (Natalia Cabrera)
(Untitled)
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, 6x400 w/ 200 jog btwn each, 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 2400.0 Meters | Speed | Asics GEL1140 (blue) #2 | ||
| 1200.0 Meters | Recovery | Asics GEL1140 (blue) #2 | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) #2 |