View Workout (Ben Gochanour)
D.C. Everest
April 28, 2017 (Morning)
Exercise Type: Run
Comments:
4x800 and 3200
Some distances estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 1:01:34 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 800.0 Meters | 2:15 | 4:31 / Mile | ||
| 0.8 Miles | 6:30 | 8:07 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 3200.0 Meters | 10:19 | 5:11 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |