View Workout (Natalia Cabrera)
All-Ohio Race
October 2, 2009 (Morning)
Exercise Type: Run
Weather: wet, but nice cool temperature
Comments:
warm-up, race, cool-down (running around watching all the other races = sprint, jog, walk, stop, sprint, stop, walk, jog...etc.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.41 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 5.0 Kilometers | Race | Asics GEL1140 (blue) #2 | ||
| 4.3 Miles | Cooldown | Asics GEL1140 (blue) #2 |