View Workout (andrew macmillan)
GVGT
April 29, 2017 (Morning)
Exercise Type: Run
Weather: 50 breezy
Comments:
scottsville park to home- 10 on trail, 4 from gvp home. 7:30 down to 7:00, then finished last 2 back up at 7:20. caught it just before a heavy cold, still didn't feel great but muscled through. strong!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:40 | 7:20 / Mile |