View Workout (Coach Witte)
Run around Attea/Gallery Park Lake
April 21, 2017 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran around the lake with my boys track team. 1.5 miles
Then stayed after to run another 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles |