View Workout (Jared Williams)
Utah Valley Marathon 13/2
May 2, 2017 (Morning)
Exercise Type: Run
Comments:
After the first mile it was apparent that the double-day schedule is not going to fly. Definitely felt the fatigue in my legs. Were speed-work not in my runs I would be completely open to morning and afternoon workouts. However, for my intents and purposes, only one workout per day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 31:26 | 7:44 / Mile | Recovery | Nike Air Max 2016 |