View Workout (Jared Williams)
Utah Valley Marathon 13/3
May 3, 2017 (Morning)
Exercise Type: Run
Weather: Butt-Hot
Comments:
First mile was far too fast. Miles two through four were decent. Mike five was way too fast. Evened out over the last five miles and the acceleration at the end was very solid. Overall, felt confident with the workout.
10.19 = 1:00:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 1:18:14 | 6:30 / Mile | Training | Nike Speed LunaRacer 4 |