View Workout (Peter Langer)
Easy E Africa
October 5, 2009 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
ran africa and then mall loop, to towers and stratton to run. ran .25 barefoot on track afterwards.
felt okay but low on energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 57:01 | 7:48 / Mile | Long | Brooks Adrenaline GTS 8 |