View Workout (Kerry Grant)
4 Mile Run
May 3, 2017 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Rooster Front to Steele's Creek. Walk breaks at mile 2 and 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:35 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | |
| 3.0 Miles | 25:55 | 8:38 / Mile | Tempo | Mizuno Inspire 12 |