View Workout (Robert Ontko)
Buggy and Muggy
May 3, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise, muggy, and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 6.5 hr. Triple snooze morning, pavement wet but no rain on this run, plenty of bugs though, bathroom stop on the way back, tried to stop the neighbors from driving away with a coffee mug on their SUV, they realized the mistake before I got their attention, said "Hi" to Taylor and Sir Karl while stretching, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:27 | 7:13 / Mile | Easy | Adrenaline XVII |