View Workout (Robert Ontko)
Carrying the Conversation
May 1, 2017 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Usual run after work with Jason and Mark, Mark and I did most of the talking since Jason was battling sinuses, week 2 of intact window, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:00 | 8:36 / Mile | Easy | Adrenaline XVII |