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October 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 52:30
1.0 Miles 8:00 8:00 / Mile Warmup  
3.1 Miles 19:30 6:17 / Mile Race  
3.0 Miles 25:00 8:20 / Mile Cooldown  

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