View Workout (Jared Williams)
Utah Valley Marathon 13/4
May 4, 2017 (Morning)
Exercise Type: Run
Comments:
Long run in the heat. Probably around 80 degrees. Did not enjoy running in the heat. Relatively no shade, not feeling well. Second time I was not able to go for the actual twenty in succession. However, felt good to run and walk the entire 21+ in less than 2:40:00. Next twenty-miles should be run in the morning, might feel better? Happy to have a decent run, I would give it a B+.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.59 Miles | 2:39:53 | |||
| 0.52 Miles | 8:51 | 17:01 / Mile | Warmup | Nike Air Zoom Structure 19 |
| 20.42 Miles | 2:23:46 | 7:02 / Mile | Long | Nike Air Zoom Structure 19 |
| 0.65 Miles | 7:16 | 11:10 / Mile | Cooldown | Nike Air Zoom Structure 19 |