View Workout (Brett Bell)
alumni fun run
April 29, 2017 (Morning)
Exercise Type: Run
Comments:
ran with Helek, James, Jeff was there as well. Most disorganized run of all time. Helek and I tied for first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 32:03 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | Asics Trail Runners |
| 3.65 Miles | 27:48 | 7:36 / Mile | Race | Asics Trail Runners |