View Workout (Kevin Heaney)
(Untitled)
October 5, 2009 (Afternoon)
Exercise Type: Weights
Comments:
5:00 PM
(1) 7 rounds
5x DL (Start at 50% 1RM, add weight each round)
(225, 245, 265,285, 295, 295, 285)
10x Box Jumps @ 24”
10x Weighted Sit-ups (HEAVY!) 45lbs
(2) 5 rounds
Heavy Bag Clean, Squat (3x) and Run @ 105#
5x Bench Press (Start @ 65%, increase load each
round) 135, 155, 175, 195, 205
1x Rope Climb or 10x Pull ups
(3) 3 rounds
20m DB Crawl @ 55#
5x Glute Ham Raise