View Workout (Sam Pence)
Morning Run 7:00 A.M.
October 5, 2009 (Morning)
Exercise Type: Run
Weather: Quite Cold
Comments:
44 degrees. Went out at about a 7:30 pace for around 3 miles with Ali, Isiah, and Coach Elliot. Picked up the pace at the end and did 2 fast laps around the track with Ali.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |