View Workout (Kendra Zaffuto)
Fitness for Life
October 5, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
stretch
5 min run
form drills from last week
stretch
crunches / pushups
1/2 crunches / pushups for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy |