View Workout (Jared Williams)
Utah Valley Marathon 13/6
May 6, 2017 (Morning)
Exercise Type: Run
Comments:
Still feeling the effects of a cold. Powered through the workout at a decent pace. Confident in the training grind. Definitely feel I am literally in the best shape of my life. Splits for the 30 minutes of Tempo are as follows:
6:00
5:47
5:42
5:46
5:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 50:55 | 6:14 / Mile | Tempo | Nike Air Zoom Pegasus 33 |