View Workout (Kendra Zaffuto)
Workout
October 5, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
85 min hot run w/ 4x200m @1.5k
stretch 2x
IFR: granola bar
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:24:56 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Speed | |
| 1.0 Miles | 6:54 | 6:54 / Mile | Speed | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Speed | |
| 1200.0 Meters | 5:10 | 6:55 / Mile | Interval | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Steady State | |
| 1.0 Miles | 7:14 | 7:14 / Mile | Speed | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Speed | |
| 1.0 Miles | 7:06 | 7:06 / Mile | Speed | |
| 2.0 Miles | 17:31 | 8:45 / Mile | Cooldown |